Balance: Food, Health & Happiness Book


Based on science, this beautiful book presents tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well.

Respected journalist Rachel Grunwell interviews experts globally to get the best tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story of how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.

Along with experts' opinions, this beautiful book has thirty recipes for nutrient-rich and delicious snacks including some sweet treats - it's all about 'balance'.

185 x 245 x 19